{"id":526,"date":"2021-12-16T11:15:38","date_gmt":"2021-12-16T11:15:38","guid":{"rendered":"https:\/\/wgl-demo.net\/zium\/?page_id=526"},"modified":"2021-12-16T11:15:38","modified_gmt":"2021-12-16T11:15:38","slug":"outdoor-training","status":"publish","type":"page","link":"https:\/\/builtfitness.gr\/el\/outdoor-training\/","title":{"rendered":"Outdoor training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"526\" class=\"elementor elementor-526\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5da66dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da66dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d907124\" data-id=\"d907124\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab0ed3 elementor-widget elementor-widget-text-editor\" data-id=\"bab0ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span><span class=\"alt dropcap-bg secondary\">B<\/span>odyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they don\u2019t need any other equipment at all. These exercises focus on simply using the weight of your own body to challenge your muscles, so are easy to do wherever you are, whether that\u2019s at home, on your lunch break or at the gym. Yes, absolutely. Many of\u00a0<\/span><span><span style=\"text-decoration: underline; color: var(--zium-primary-color);\"><span class=\"header\">the best bodyweight workouts include<\/span><\/span>\u00a0<\/span><span>exercises that target the whole body, so you\u2019ll be able to see results in your arms, back and chest with these movements. <\/span>If you\u2019re aiming to bulk up these upper body areas, we\u2019d generally recommend incorporating some additional weight as you progress, using dumbbells, kettlebells or weighted plates. However, this isn\u2019t always possible, so if you need to keep your upper body bodyweight exercises completely equipment-free, then it\u2019s worth building in more reps, extending the duration of each movement or trying more challenging variations of each exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-516bfb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"516bfb9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f981b2e\" data-id=\"f981b2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90d46ff elementor-widget elementor-widget-heading\" data-id=\"90d46ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our classes are experienced, created, and developed by the industry\u2019s best minds bringing results through innovation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7350236 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7350236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #b1afaf;\"><strong><span style=\"font-weight: bold; font-size: 16px; letter-spacing: 7px;\">DATES: <\/span><\/strong><\/span>Monday, Wednesday, Friday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c238b8f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c238b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #b1afaf;\"><strong><span style=\"font-weight: bold; font-size: 16px; letter-spacing: 7px;\">TIME: <\/span><\/strong><\/span>90 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515a9f8 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"515a9f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #b1afaf;\"><strong><span style=\"font-weight: bold; font-size: 16px; letter-spacing: 7px;\">TYPE: <\/span><\/strong><\/span>Personal \/ Group<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b55f0 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f3b55f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #b1afaf;\"><strong><span style=\"font-weight: bold; font-size: 16px; letter-spacing: 7px;\">PRICE: <\/span><\/strong><\/span>$10 per 1 training with coach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c07985 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0c07985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #b1afaf;\"><strong><span style=\"font-weight: bold; font-size: 16px; letter-spacing: 7px;\">INTENSITY: <\/span><\/strong><\/span>Medium<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a70ab4 elementor-widget elementor-widget-spacer\" data-id=\"6a70ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e00fee7 elementor-widget elementor-widget-heading\" data-id=\"e00fee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 beginners upper body bodyweight exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483257f elementor-widget elementor-widget-text-editor\" data-id=\"483257f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a46d64 elementor-widget elementor-widget-text-editor\" data-id=\"9a46d64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>An excellent all-round exercise, planks will boost your arm, back, chest, shoulder and upper body strength whilst also targeting your core and glutes. Check out more variations of planks here:<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6b5a5 elementor-widget elementor-widget-text-editor\" data-id=\"3d6b5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"zium_dot list_primary_color\"><li>Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart<\/li><li>With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes<\/li><li>Focus on keeping your core engaged and your shoulder blades relaxed<\/li><li>Hold for as long as you can, working on increasing the time as you get stronger<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ade84e elementor-widget elementor-widget-heading\" data-id=\"2ade84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our skilled trainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8083393 acenter elementor-widget elementor-widget-wgl-team\" data-id=\"8083393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"wgl_module_team\"><div class=\"team__members grid-col--2\"><article class=\"team__member\"><div class=\"member__wrapper\"><div class=\"member__media wgl-cursor-text\"><a href=\"https:\/\/builtfitness.gr\/el\/team\/james-taylor\/\" class=\"member__thumbnail\"><img decoding=\"async\" src=\"https:\/\/builtfitness.gr\/wp-content\/uploads\/2021\/12\/team_single-1-412x435.jpg\" class=\"thumbnail__featured\" alt=\"\"><\/a><div class=\"member__socials\"><a href=\"https:\/\/twitter.com\/\" class=\"social__icon fab fa-twitter\"><\/a><a href=\"https:\/\/facebook.com\/\" class=\"social__icon fab fa-facebook-f\"><\/a><a href=\"https:\/\/www.instagram.com\/\" class=\"social__icon fab fa-instagram\"><\/a><\/div><\/div><div class=\"member__info\"><h2 class=\"member__name\"><a href=\"https:\/\/builtfitness.gr\/el\/team\/james-taylor\/\">James Taylor<\/a><\/h2><div class=\"info__wrapper\"><div class=\"info__highlighted\">CROSSFIT TRAINER<\/div><\/div><\/div><\/div><\/article><article class=\"team__member\"><div class=\"member__wrapper\"><div class=\"member__media wgl-cursor-text\"><a href=\"https:\/\/builtfitness.gr\/el\/team\/amanda-brown\/\" class=\"member__thumbnail\"><img decoding=\"async\" src=\"https:\/\/builtfitness.gr\/wp-content\/uploads\/2021\/12\/team_single-2-412x435.jpg\" class=\"thumbnail__featured\" alt=\"\"><\/a><div class=\"member__socials\"><a href=\"https:\/\/twitter.com\/\" class=\"social__icon fab fa-twitter\"><\/a><a href=\"https:\/\/facebook.com\/\" class=\"social__icon fab fa-facebook-f\"><\/a><a href=\"https:\/\/www.instagram.com\/\" class=\"social__icon fab fa-instagram\"><\/a><\/div><\/div><div class=\"member__info\"><h2 class=\"member__name\"><a href=\"https:\/\/builtfitness.gr\/el\/team\/amanda-brown\/\">Amanda Brown<\/a><\/h2><div class=\"info__wrapper\"><div class=\"info__highlighted\">TRX TRAINER<\/div><\/div><\/div><\/div><\/article><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf77cea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf77cea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47f548a\" data-id=\"47f548a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9ba162 elementor-widget elementor-widget-heading\" data-id=\"d9ba162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try a class now<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d8d69 elementor-widget elementor-widget-text-editor\" data-id=\"72d8d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your email address will not be published. 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elementor-size-default\">Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-909a1b5 aleft elementor-widget-icon-box wgl-icon-box elementor-view-default elementor-widget elementor-widget-wgl-info-box\" data-id=\"909a1b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-infobox wgl-cursor-text additional-cursor\"><a class=\"wgl-infobox__link\" href=\"\/el\/classes\/\"><\/a><div class=\"wgl-infobox_wrapper wgl-layout-left\"><div class=\"media-wrapper icon-wrapper\"><span class=\"wgl-icon\" ><svg class=\"icon elementor-icon e-font-icon-svg e-fas-circle\" aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg><\/span><\/div><div class=\"content_wrapper\"><div class=\"wgl-infobox-title_wrapper\"><h3 class=\"wgl-infobox_title\"><span class=\"wgl-infobox_title-idle\">CROSSFIT TRAINING<\/span><\/h3><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48344d8 aleft elementor-widget-icon-box wgl-icon-box elementor-view-default elementor-widget elementor-widget-wgl-info-box\" data-id=\"48344d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-infobox wgl-cursor-text additional-cursor\"><a class=\"wgl-infobox__link\" href=\"\/el\/classes\/\"><\/a><div class=\"wgl-infobox_wrapper wgl-layout-left\"><div class=\"media-wrapper icon-wrapper\"><span class=\"wgl-icon\" ><svg class=\"icon elementor-icon e-font-icon-svg e-fas-circle\" aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg><\/span><\/div><div class=\"content_wrapper\"><div class=\"wgl-infobox-title_wrapper\"><h3 class=\"wgl-infobox_title\"><span class=\"wgl-infobox_title-idle\">OUTDOOR TRAINING<\/span><\/h3><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f25b9 aleft elementor-widget-icon-box wgl-icon-box elementor-view-default elementor-widget elementor-widget-wgl-info-box\" data-id=\"48f25b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-infobox wgl-cursor-text additional-cursor\"><a class=\"wgl-infobox__link\" href=\"\/el\/classes\/\"><\/a><div class=\"wgl-infobox_wrapper wgl-layout-left\"><div class=\"media-wrapper icon-wrapper\"><span class=\"wgl-icon\" ><svg class=\"icon elementor-icon e-font-icon-svg e-fas-circle\" aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg><\/span><\/div><div class=\"content_wrapper\"><div class=\"wgl-infobox-title_wrapper\"><h3 class=\"wgl-infobox_title\"><span class=\"wgl-infobox_title-idle\">PILATES &amp; FITNESS<\/span><\/h3><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e11943 aleft elementor-widget-icon-box wgl-icon-box elementor-view-default elementor-widget elementor-widget-wgl-info-box\" data-id=\"6e11943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-infobox wgl-cursor-text additional-cursor\"><a class=\"wgl-infobox__link\" href=\"\/el\/classes\/\"><\/a><div class=\"wgl-infobox_wrapper wgl-layout-left\"><div class=\"media-wrapper icon-wrapper\"><span class=\"wgl-icon\" ><svg class=\"icon elementor-icon e-font-icon-svg e-fas-circle\" aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg><\/span><\/div><div class=\"content_wrapper\"><div class=\"wgl-infobox-title_wrapper\"><h3 class=\"wgl-infobox_title\"><span class=\"wgl-infobox_title-idle\">YOGA &amp; STRATCHING<\/span><\/h3><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f51445 aleft elementor-widget-icon-box wgl-icon-box elementor-view-default elementor-widget elementor-widget-wgl-info-box\" data-id=\"9f51445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-infobox wgl-cursor-text additional-cursor\"><a class=\"wgl-infobox__link\" href=\"\/el\/classes\/\"><\/a><div class=\"wgl-infobox_wrapper wgl-layout-left\"><div class=\"media-wrapper icon-wrapper\"><span class=\"wgl-icon\" ><svg class=\"icon elementor-icon e-font-icon-svg e-fas-circle\" aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg><\/span><\/div><div class=\"content_wrapper\"><div class=\"wgl-infobox-title_wrapper\"><h3 class=\"wgl-infobox_title\"><span class=\"wgl-infobox_title-idle\">TRX TRAINING<\/span><\/h3><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4bf85f aleft elementor-widget-icon-box wgl-icon-box elementor-view-default elementor-widget elementor-widget-wgl-info-box\" data-id=\"e4bf85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-infobox wgl-cursor-text additional-cursor\"><a class=\"wgl-infobox__link\" href=\"\/el\/classes\/\"><\/a><div class=\"wgl-infobox_wrapper wgl-layout-left\"><div class=\"media-wrapper icon-wrapper\"><span class=\"wgl-icon\" ><svg class=\"icon elementor-icon e-font-icon-svg e-fas-circle\" aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg><\/span><\/div><div class=\"content_wrapper\"><div class=\"wgl-infobox-title_wrapper\"><h3 class=\"wgl-infobox_title\"><span class=\"wgl-infobox_title-idle\">MARTIAL ARTS<\/span><\/h3><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1dedc60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dedc60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4c15a69\" data-id=\"4c15a69\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1585a5e elementor-widget elementor-widget-heading\" data-id=\"1585a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Group &amp; perssonal\ntrainings for you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0550315 aleft elementor-widget-icon-box wgl-icon-box elementor-widget elementor-widget-wgl-button\" data-id=\"0550315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a  class=\"wgl-button btn-size-md\" role=\"button\" href=\"\/el\/contact\/\"><div class=\"button__content align-icon-right\"><div class=\"media-wrapper icon-wrapper\"><span class=\"wgl-icon\" ><i class=\"icon elementor-icon flaticon-right\" aria-hidden=\"true\"><\/i><\/span><\/div><span class=\"button__text\">Get started<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they don\u2019t need any other equipment at all. These exercises focus on simply using the weight of your own body to challenge your muscles, so are easy to do wherever you are, whether that\u2019s at home, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-526","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/pages\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":0,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/pages\/526\/revisions"}],"wp:attachment":[{"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/media?parent=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}