{"id":1418,"date":"2021-12-21T09:56:17","date_gmt":"2021-12-21T09:56:17","guid":{"rendered":"https:\/\/wgl-demo.net\/zium\/?post_type=portfolio&#038;p=1418"},"modified":"2026-03-13T15:50:44","modified_gmt":"2026-03-13T13:50:44","slug":"wod","status":"publish","type":"portfolio","link":"https:\/\/builtfitness.gr\/el\/portfolio\/wod\/","title":{"rendered":"WOD \u2013 WORKOUT OF THE DAY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1418\" class=\"elementor elementor-1418\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bf6e16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bf6e16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0f0f292\" data-id=\"0f0f292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e20468c elementor-widget elementor-widget-text-editor\" data-id=\"e20468c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"theme-header-font\" style=\"font-weight: 500;\"><span style=\"color: var(--zium-primary-color); font-size: 16px; letter-spacing: 7px;\">CATEGORY: <\/span><\/span>Workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-84e2602\" data-id=\"84e2602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-830eec1\" data-id=\"830eec1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b29b296\" data-id=\"b29b296\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8614614 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8614614\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-638e32d\" data-id=\"638e32d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29435b9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29435b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28dcd8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28dcd8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-33b526e sticky-sidebar\" data-id=\"33b526e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e8dc00 elementor-widget elementor-widget-heading\" data-id=\"4e8dc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a4\u03bf WOD \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b1\u03c3\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a2e691e\" data-id=\"a2e691e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5572a02 elementor-widget elementor-widget-text-editor\" data-id=\"5572a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u03a0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ce\u03bd, \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 <\/span><b>\u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1<\/b><span style=\"font-weight: 400;\">, \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 10\u2032-15\u2032, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03ae \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b5\u03bc\u03b2\u03ac\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03c2 <\/span><b>\u03ac\u03c1\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03ce\u03bd #weightlifting<\/b><span style=\"font-weight: 400;\"> \u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03c2\u00a0 \u00a0 <\/span><b>\u03b5\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 #gymnastics<\/b><span style=\"font-weight: 400;\">, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/p><p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 <\/span><b>metabolic conditioning #metcon<\/b><span style=\"font-weight: 400;\">, \u03cc\u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ae\/\u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u201c\u03ba\u03b1\u03af\u03bc\u03b5\u201d \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e909fb4 elementor-widget elementor-widget-text-editor\" data-id=\"e909fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a46d64 elementor-widget elementor-widget-text-editor\" data-id=\"9a46d64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span style=\"font-weight: 400;\">\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 <\/span><b>#stretching<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f454d elementor-widget elementor-widget-text-editor\" data-id=\"b7f454d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a46d64 elementor-widget elementor-widget-text-editor\" data-id=\"9a46d64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span style=\"font-weight: 400;\">\u03a4\u03bf WOD \u03b1\u03c6\u03bf\u03c1\u03ac \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03bf\u03c4\u03b9 \u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03cc\u03c1\u03b9\u03bf! \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf ( Clean. Snatch, Muscle up, \u2026) \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf conditioning \u03c0\u03bf\u03c5 \u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2!<\/span><\/p><p><b>#Weightlifting #Gymnastics #Metcon<\/b><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2404535 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2404535\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f00db13\" data-id=\"f00db13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-269dcbe col-3 col-tablet-2 col-mobile-1 elementor-widget elementor-widget-wgl-gallery\" data-id=\"269dcbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-gallery\"><div class=\"wgl-gallery_items gallery-carousel\"><div class=\"wgl-carousel_wrapper\"><div class=\"wgl-carousel swiper wgl-carousel_swiper swiper-container \" data-swiper='{\"watchOverflow\":true,\"infinite\":true,\"variableWidth\":false,\"autoplay\":true,\"autoplaySpeed\":3000,\"speed\":3000,\"arrows\":false,\"dots\":false,\"adaptiveHeight\":false,\"responsive\":[{\"breakpoint\":1600,\"slidesToShow\":\"3\",\"slidesToScroll\":1},{\"breakpoint\":1201,\"slidesToShow\":\"3\",\"slidesToScroll\":1},{\"breakpoint\":768,\"slidesToShow\":\"2\",\"slidesToScroll\":1},{\"breakpoint\":280,\"slidesToShow\":\"1\",\"slidesToScroll\":1}]}' data-item-carousel='wgl_carousel_69e4a9a3eb7b7'><div class=\"swiper-wrapper\"><div class=\"wgl-gallery_item-wrapper swiper-slide\"><a class=\"wgl-gallery_item\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-269dcbe\" data-elementor-lightbox-title=\"built-wod-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA1MCwidXJsIjoiaHR0cHM6XC9cL2J1aWx0Zml0bmVzcy5nclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2J1aWx0LXdvZC0xLndlYnAiLCJzbGlkZXNob3ciOiJhbGwtMjY5ZGNiZSJ9\" href=\"https:\/\/builtfitness.gr\/wp-content\/uploads\/2026\/03\/built-wod-1.webp\"><img decoding=\"async\" class=\"wgl-gallery_image\" src=\"https:\/\/builtfitness.gr\/wp-content\/uploads\/2026\/03\/built-wod-1-700x700.webp\" alt=\"\" loading=\"lazy\"><\/a><\/div><div class=\"wgl-gallery_item-wrapper swiper-slide\"><a class=\"wgl-gallery_item\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-269dcbe\" data-elementor-lightbox-title=\"built-wod-2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA1MSwidXJsIjoiaHR0cHM6XC9cL2J1aWx0Zml0bmVzcy5nclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2J1aWx0LXdvZC0yLndlYnAiLCJzbGlkZXNob3ciOiJhbGwtMjY5ZGNiZSJ9\" href=\"https:\/\/builtfitness.gr\/wp-content\/uploads\/2026\/03\/built-wod-2.webp\"><img decoding=\"async\" class=\"wgl-gallery_image\" src=\"https:\/\/builtfitness.gr\/wp-content\/uploads\/2026\/03\/built-wod-2-700x700.webp\" alt=\"\" loading=\"lazy\"><\/a><\/div><div class=\"wgl-gallery_item-wrapper swiper-slide\"><a class=\"wgl-gallery_item\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-269dcbe\" data-elementor-lightbox-title=\"built-wod-3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA1MiwidXJsIjoiaHR0cHM6XC9cL2J1aWx0Zml0bmVzcy5nclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2J1aWx0LXdvZC0zLndlYnAiLCJzbGlkZXNob3ciOiJhbGwtMjY5ZGNiZSJ9\" href=\"https:\/\/builtfitness.gr\/wp-content\/uploads\/2026\/03\/built-wod-3.webp\"><img decoding=\"async\" class=\"wgl-gallery_image\" src=\"https:\/\/builtfitness.gr\/wp-content\/uploads\/2026\/03\/built-wod-3-700x700.webp\" alt=\"\" loading=\"lazy\"><\/a><\/div><div class=\"wgl-gallery_item-wrapper swiper-slide\"><a class=\"wgl-gallery_item\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-269dcbe\" data-elementor-lightbox-title=\"built-wod-4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA1MywidXJsIjoiaHR0cHM6XC9cL2J1aWx0Zml0bmVzcy5nclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2J1aWx0LXdvZC00LndlYnAiLCJzbGlkZXNob3ciOiJhbGwtMjY5ZGNiZSJ9\" href=\"https:\/\/builtfitness.gr\/wp-content\/uploads\/2026\/03\/built-wod-4.webp\"><img decoding=\"async\" class=\"wgl-gallery_image\" src=\"https:\/\/builtfitness.gr\/wp-content\/uploads\/2026\/03\/built-wod-4-700x700.webp\" alt=\"\" loading=\"lazy\"><\/a><\/div><div class=\"wgl-gallery_item-wrapper swiper-slide\"><a class=\"wgl-gallery_item\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-269dcbe\" data-elementor-lightbox-title=\"built-wod-5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA1NCwidXJsIjoiaHR0cHM6XC9cL2J1aWx0Zml0bmVzcy5nclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2J1aWx0LXdvZC01LndlYnAiLCJzbGlkZXNob3ciOiJhbGwtMjY5ZGNiZSJ9\" href=\"https:\/\/builtfitness.gr\/wp-content\/uploads\/2026\/03\/built-wod-5.webp\"><img decoding=\"async\" class=\"wgl-gallery_image\" src=\"https:\/\/builtfitness.gr\/wp-content\/uploads\/2026\/03\/built-wod-5-700x700.webp\" alt=\"\" loading=\"lazy\"><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CATEGORY: Workout \u03a4\u03bf WOD \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b1\u03c3\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd. \u03a0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ce\u03bd, \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1, \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 10\u2032-15\u2032, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.\u00a0\u00a0 \u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03ae \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b5\u03bc\u03b2\u03ac\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03ce\u03bd #weightlifting \u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03c2\u00a0 \u00a0 \u03b5\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 #gymnastics, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6036,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","portfolio-category":[19],"portfolio-tag":[],"class_list":["post-1418","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-category-wod"],"_links":{"self":[{"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/portfolio\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/comments?post=1418"}],"version-history":[{"count":29,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/portfolio\/1418\/revisions"}],"predecessor-version":[{"id":6057,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/portfolio\/1418\/revisions\/6057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/media\/6036"}],"wp:attachment":[{"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/media?parent=1418"}],"wp:term":[{"taxonomy":"portfolio-category","embeddable":true,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/portfolio-category?post=1418"},{"taxonomy":"portfolio-tag","embeddable":true,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/portfolio-tag?post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}