{"id":1418,"date":"2021-12-21T09:56:17","date_gmt":"2021-12-21T09:56:17","guid":{"rendered":"https:\/\/wgl-demo.net\/zium\/?post_type=portfolio&p=1418"},"modified":"2026-08-21T11:28:11","modified_gmt":"2026-08-21T08:28:11","slug":"hyrox","status":"publish","type":"portfolio","link":"https:\/\/builtfitness.gr\/el\/portfolio\/hyrox\/","title":{"rendered":"Hyrox"},"content":{"rendered":"\t\t
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CATEGORY: <\/span><\/span>Hyrox<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiscover HYROX<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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WHAT IS HYROX?\nHYROX is the global sport of fitness racing.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u0388\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc format \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9\u00a0<\/span>running, strength \u03ba\u03b1\u03b9 functional training<\/strong>\u00a0<\/span>\u03c3\u03b5 \u03bc\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>

\u03a4\u03bf HYROX \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03bf\u03bc\u03ae \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2:\u00a0<\/span>8 x 1 km running<\/strong>, \u03bc\u03b5 \u03ad\u03bd\u03b1 functional workout station \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf.<\/p>

\u039f\u03b9 8 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>

SkiErg \u00b7 Sled Push \u00b7 Sled Pull \u00b7 Burpee Broad Jumps \u00b7 Row \u00b7 Farmers Carry \u00b7 Sandbag Lunges \u00b7 Wall Balls<\/strong><\/p>

\u038c\u03bc\u03c9\u03c2 \u03c4\u03bf HYROX \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2.<\/p>

\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9\u00a0<\/span>\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong>, \u03bc\u03b5 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf.<\/p>

\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u2014 \u03bf\u03cd\u03c4\u03b5 \u03ba\u03b1\u03bd \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af\u03c2. \u03a4\u03bf HYROX \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03cc \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2\u00a0<\/span>Open, Pro, Doubles \u03ba\u03b1\u03b9 Relay<\/strong>.<\/p>

HYROX AT BUILT<\/h2>

\u03a4\u03bf\u00a0<\/span>BUILT \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf HYROX Training Club<\/strong>.<\/p>

\u0395\u03b4\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03b8\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 HYROX, \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9, \u03b1\u03bd \u03c4\u03bf \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03bf\u03c5.<\/p>

You don\u2019t have to be a racer to train like one.<\/strong><\/p>

BUILT. STRONGER TOGETHER.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

CATEGORY: Hyrox Discover HYROX WHAT IS HYROX? HYROX is the global sport of fitness racing. \u0388\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc format \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9\u00a0running, strength \u03ba\u03b1\u03b9 functional training\u00a0\u03c3\u03b5 \u03bc\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u03a4\u03bf HYROX \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03bf\u03bc\u03ae \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2:\u00a08 x 1 km running, \u03bc\u03b5 \u03ad\u03bd\u03b1 functional workout station \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf. \u039f\u03b9 8 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af […]<\/p>\n","protected":false},"author":1,"featured_media":6346,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","portfolio-category":[19],"portfolio-tag":[],"class_list":["post-1418","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-category-hyrox"],"_links":{"self":[{"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/portfolio\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/comments?post=1418"}],"version-history":[{"count":45,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/portfolio\/1418\/revisions"}],"predecessor-version":[{"id":6394,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/portfolio\/1418\/revisions\/6394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/media\/6346"}],"wp:attachment":[{"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/media?parent=1418"}],"wp:term":[{"taxonomy":"portfolio-category","embeddable":true,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/portfolio-category?post=1418"},{"taxonomy":"portfolio-tag","embeddable":true,"href":"https:\/\/builtfitness.gr\/el\/wp-json\/wp\/v2\/portfolio-tag?post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}