BUILTFITNESS
Εβδομαδιαίο Πρόγραμμα
| Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο | |
|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Classes STRENGTH LOWER | Classes PERFORMANCE UPPER | Classes PERFORMANCE ENGINE | Classes PERFORMANCE LOWER | Classes STRENGTH UPPER | |
| 09.00 - 10.00 | Classes PERFORMANCE ENGINE | Classes PERFORMANCE UPPER | Classes SLED & CARRY | Classes PERFORMANCE LOWER | Classes PERFORMANCE ENGINE | |
| 10.00 - 11.00 | Classes STRENGTH LOWER | Classes PERFORMANCE UPPER | Classes PERFORMANCE ENGINE | Classes PERFORMANCE LOWER | Classes STRENGTH UPPER | Classes STRENGTH TOTAL |
| 11.00 - 12.00 | Classes STRENGTH LOWER | Classes PERFORMANCE UPPER | Classes SLED & CARRY | Classes PERFORMANCE LOWER | Classes STRENGTH UPPER | Classes HYROX |
| 16.00 - 17.00 | Classes STRENGTH LOWER | Classes PERFORMANCE UPPER | Classes PERFORMANCE ENGINE | Classes PERFORMANCE LOWER | Classes STRENGTH UPPER | |
| 17.00 - 18.00 | Classes PERFORMANCE ENGINE | Classes PERFORMANCE UPPER | Classes SLED & CARRY | Classes PERFORMANCE LOWER | Classes PERFORMANCE ENGINE | |
| 18.00 - 19.00 | Classes STRENGTH LOWER | Classes PERFORMANCE UPPER | Classes PERFORMANCE ENGINE | Classes PERFORMANCE LOWER | Classes STRENGTH UPPER | |
| 19.00 - 20.00 | Classes PERFORMANCE ENGINE | Classes PERFORMANCE UPPER | Classes SLED & CARRY | Classes PERFORMANCE LOWER | Classes PERFORMANCE ENGINE | |
| 20.00 - 21.00 | Classes STRENGTH LOWER | Classes PERFORMANCE UPPER | Classes PERFORMANCE ENGINE | Classes PERFORMANCE LOWER | Classes STRENGTH UPPER | |
| 21.00 - 22.00 | Classes STRENGTH | Classes PERFORMANCE UPPER | Classes SLED & CARRY | Classes PERFORMANCE LOWER | Classes STRENGTH UPPER |
Δευτέρα
- Classes STRENGTH LOWER08.00 - 09.00
- Classes PERFORMANCE ENGINE09.00 - 10.00
- Classes STRENGTH LOWER10.00 - 11.00
- Classes STRENGTH LOWER11.00 - 12.00
- Classes STRENGTH LOWER16.00 - 17.00
- Classes PERFORMANCE ENGINE17.00 - 18.00
- Classes STRENGTH LOWER18.00 - 19.00
- Classes PERFORMANCE ENGINE19.00 - 20.00
- Classes STRENGTH LOWER20.00 - 21.00
- Classes STRENGTH21.00 - 22.00
Τρίτη
- Classes PERFORMANCE UPPER08.00 - 09.00
- Classes PERFORMANCE UPPER09.00 - 10.00
- Classes PERFORMANCE UPPER10.00 - 11.00
- Classes PERFORMANCE UPPER11.00 - 12.00
- Classes PERFORMANCE UPPER16.00 - 17.00
- Classes PERFORMANCE UPPER17.00 - 18.00
- Classes PERFORMANCE UPPER18.00 - 19.00
- Classes PERFORMANCE UPPER19.00 - 20.00
- Classes PERFORMANCE UPPER20.00 - 21.00
- Classes PERFORMANCE UPPER21.00 - 22.00
Τετάρτη
- Classes PERFORMANCE ENGINE08.00 - 09.00
- Classes SLED & CARRY09.00 - 10.00
- Classes PERFORMANCE ENGINE10.00 - 11.00
- Classes SLED & CARRY11.00 - 12.00
- Classes PERFORMANCE ENGINE16.00 - 17.00
- Classes SLED & CARRY17.00 - 18.00
- Classes PERFORMANCE ENGINE18.00 - 19.00
- Classes SLED & CARRY19.00 - 20.00
- Classes PERFORMANCE ENGINE20.00 - 21.00
- Classes SLED & CARRY21.00 - 22.00
Πέμπτη
- Classes PERFORMANCE LOWER08.00 - 09.00
- Classes PERFORMANCE LOWER09.00 - 10.00
- Classes PERFORMANCE LOWER10.00 - 11.00
- Classes PERFORMANCE LOWER11.00 - 12.00
- Classes PERFORMANCE LOWER16.00 - 17.00
- Classes PERFORMANCE LOWER17.00 - 18.00
- Classes PERFORMANCE LOWER18.00 - 19.00
- Classes PERFORMANCE LOWER19.00 - 20.00
- Classes PERFORMANCE LOWER20.00 - 21.00
- Classes PERFORMANCE LOWER21.00 - 22.00
Παρασκευή
- Classes STRENGTH UPPER08.00 - 09.00
- Classes PERFORMANCE ENGINE09.00 - 10.00
- Classes STRENGTH UPPER10.00 - 11.00
- Classes STRENGTH UPPER11.00 - 12.00
- Classes STRENGTH UPPER16.00 - 17.00
- Classes PERFORMANCE ENGINE17.00 - 18.00
- Classes STRENGTH UPPER18.00 - 19.00
- Classes PERFORMANCE ENGINE19.00 - 20.00
- Classes STRENGTH UPPER20.00 - 21.00
- Classes STRENGTH UPPER21.00 - 22.00
Σάββατο
- Classes STRENGTH TOTAL10.00 - 11.00
- Classes HYROX11.00 - 12.00
| Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο | |
|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | |
| 09.00 - 10.00 | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | |
| 10.00 - 11.00 | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching |
| 11.00 - 12.00 | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching |
| 12.00 - 13.00 | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Specialized Coaching |
| 13.00 - 14.00 | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Specialized Coaching |
| 14.00 - 15.00 | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor |
| 15.00 - 16.00 | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor | Gym Gym Fitness Instructor |
| 16.00 - 17.00 | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Fitness Instructor |
| 17.00 - 18.00 | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Fitness Instructor |
| 18.00 - 19.00 | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Fitness Instructor |
| 19.00 - 20.00 | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Fitness Instructor |
| 20.00 - 21.00 | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | |
| 21.00 - 22.00 | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching | Gym Gym Specialized Coaching |
Δευτέρα
- Gym Gym
Specialized Coaching08.00 - 09.00 - Gym Gym
Specialized Coaching09.00 - 10.00 - Gym Gym
Specialized Coaching10.00 - 11.00 - Gym Gym
Specialized Coaching11.00 - 12.00 - Gym Gym
Fitness Instructor12.00 - 13.00 - Gym Gym
Fitness Instructor13.00 - 14.00 - Gym Gym
Fitness Instructor14.00 - 15.00 - Gym Gym
Fitness Instructor15.00 - 16.00 - Gym Gym
Specialized Coaching16.00 - 17.00 - Gym Gym
Specialized Coaching17.00 - 18.00 - Gym Gym
Specialized Coaching18.00 - 19.00 - Gym Gym
Specialized Coaching19.00 - 20.00 - Gym Gym
Specialized Coaching20.00 - 21.00 - Gym Gym
Specialized Coaching21.00 - 22.00
Τρίτη
- Gym Gym
Specialized Coaching08.00 - 09.00 - Gym Gym
Specialized Coaching09.00 - 10.00 - Gym Gym
Specialized Coaching10.00 - 11.00 - Gym Gym
Specialized Coaching11.00 - 12.00 - Gym Gym
Fitness Instructor12.00 - 13.00 - Gym Gym
Fitness Instructor13.00 - 14.00 - Gym Gym
Fitness Instructor14.00 - 15.00 - Gym Gym
Fitness Instructor15.00 - 16.00 - Gym Gym
Specialized Coaching16.00 - 17.00 - Gym Gym
Specialized Coaching17.00 - 18.00 - Gym Gym
Specialized Coaching18.00 - 19.00 - Gym Gym
Specialized Coaching19.00 - 20.00 - Gym Gym
Specialized Coaching20.00 - 21.00 - Gym Gym
Specialized Coaching21.00 - 22.00
Τετάρτη
- Gym Gym
Specialized Coaching08.00 - 09.00 - Gym Gym
Specialized Coaching09.00 - 10.00 - Gym Gym
Specialized Coaching10.00 - 11.00 - Gym Gym
Specialized Coaching11.00 - 12.00 - Gym Gym
Fitness Instructor12.00 - 13.00 - Gym Gym
Fitness Instructor13.00 - 14.00 - Gym Gym
Fitness Instructor14.00 - 15.00 - Gym Gym
Fitness Instructor15.00 - 16.00 - Gym Gym
Specialized Coaching16.00 - 17.00 - Gym Gym
Specialized Coaching17.00 - 18.00 - Gym Gym
Specialized Coaching18.00 - 19.00 - Gym Gym
Specialized Coaching19.00 - 20.00 - Gym Gym
Specialized Coaching20.00 - 21.00 - Gym Gym
Specialized Coaching21.00 - 22.00
Πέμπτη
- Gym Gym
Specialized Coaching08.00 - 09.00 - Gym Gym
Specialized Coaching09.00 - 10.00 - Gym Gym
Specialized Coaching10.00 - 11.00 - Gym Gym
Specialized Coaching11.00 - 12.00 - Gym Gym
Fitness Instructor12.00 - 13.00 - Gym Gym
Fitness Instructor13.00 - 14.00 - Gym Gym
Fitness Instructor14.00 - 15.00 - Gym Gym
Fitness Instructor15.00 - 16.00 - Gym Gym
Specialized Coaching16.00 - 17.00 - Gym Gym
Specialized Coaching17.00 - 18.00 - Gym Gym
Specialized Coaching18.00 - 19.00 - Gym Gym
Specialized Coaching19.00 - 20.00 - Gym Gym
Specialized Coaching20.00 - 21.00 - Gym Gym
Specialized Coaching21.00 - 22.00
Παρασκευή
- Gym Gym
Specialized Coaching08.00 - 09.00 - Gym Gym
Specialized Coaching09.00 - 10.00 - Gym Gym
Specialized Coaching10.00 - 11.00 - Gym Gym
Specialized Coaching11.00 - 12.00 - Gym Gym
Fitness Instructor12.00 - 13.00 - Gym Gym
Fitness Instructor13.00 - 14.00 - Gym Gym
Fitness Instructor14.00 - 15.00 - Gym Gym
Fitness Instructor15.00 - 16.00 - Gym Gym
Specialized Coaching16.00 - 17.00 - Gym Gym
Specialized Coaching17.00 - 18.00 - Gym Gym
Specialized Coaching18.00 - 19.00 - Gym Gym
Specialized Coaching19.00 - 20.00 - Gym Gym
Specialized Coaching20.00 - 21.00 - Gym Gym
Specialized Coaching21.00 - 22.00
Σάββατο
- Gym Gym
Specialized Coaching10.00 - 11.00 - Gym Gym
Specialized Coaching11.00 - 12.00 - Gym Gym
Specialized Coaching12.00 - 13.00 - Gym Gym
Specialized Coaching13.00 - 14.00 - Gym Gym
Fitness Instructor14.00 - 15.00 - Gym Gym
Fitness Instructor15.00 - 16.00 - Gym Gym
Fitness Instructor16.00 - 17.00 - Gym Gym
Fitness Instructor17.00 - 18.00 - Gym Gym
Fitness Instructor18.00 - 19.00 - Gym Gym
Fitness Instructor19.00 - 20.00
| Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο | |
|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | |
| 09.00 - 10.00 | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | |
| 10.00 - 11.00 | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer |
| 11.00 - 12.00 | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer |
| 12.00 - 13.00 | Pilates Pilates Reformer | |||||
| 17.00 - 18.00 | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | |
| 18.00 - 19.00 | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | |
| 19.00 - 20.00 | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | |
| 20.00 - 21.00 | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | |
| 21.00 - 22.00 | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer | Pilates Pilates Reformer |
Δευτέρα
- Pilates Pilates Reformer08.00 - 09.00
- Pilates Pilates Reformer09.00 - 10.00
- Pilates Pilates Reformer10.00 - 11.00
- Pilates Pilates Reformer11.00 - 12.00
- Pilates Pilates Reformer17.00 - 18.00
- Pilates Pilates Reformer18.00 - 19.00
- Pilates Pilates Reformer19.00 - 20.00
- Pilates Pilates Reformer20.00 - 21.00
- Pilates Pilates Reformer21.00 - 22.00
Τρίτη
- Pilates Pilates Reformer08.00 - 09.00
- Pilates Pilates Reformer09.00 - 10.00
- Pilates Pilates Reformer10.00 - 11.00
- Pilates Pilates Reformer11.00 - 12.00
- Pilates Pilates Reformer17.00 - 18.00
- Pilates Pilates Reformer18.00 - 19.00
- Pilates Pilates Reformer19.00 - 20.00
- Pilates Pilates Reformer20.00 - 21.00
- Pilates Pilates Reformer21.00 - 22.00
Τετάρτη
- Pilates Pilates Reformer08.00 - 09.00
- Pilates Pilates Reformer09.00 - 10.00
- Pilates Pilates Reformer10.00 - 11.00
- Pilates Pilates Reformer11.00 - 12.00
- Pilates Pilates Reformer17.00 - 18.00
- Pilates Pilates Reformer18.00 - 19.00
- Pilates Pilates Reformer19.00 - 20.00
- Pilates Pilates Reformer20.00 - 21.00
- Pilates Pilates Reformer21.00 - 22.00
Πέμπτη
- Pilates Pilates Reformer08.00 - 09.00
- Pilates Pilates Reformer09.00 - 10.00
- Pilates Pilates Reformer10.00 - 11.00
- Pilates Pilates Reformer11.00 - 12.00
- Pilates Pilates Reformer17.00 - 18.00
- Pilates Pilates Reformer18.00 - 19.00
- Pilates Pilates Reformer19.00 - 20.00
- Pilates Pilates Reformer20.00 - 21.00
- Pilates Pilates Reformer21.00 - 22.00
Παρασκευή
- Pilates Pilates Reformer08.00 - 09.00
- Pilates Pilates Reformer09.00 - 10.00
- Pilates Pilates Reformer10.00 - 11.00
- Pilates Pilates Reformer11.00 - 12.00
- Pilates Pilates Reformer17.00 - 18.00
- Pilates Pilates Reformer18.00 - 19.00
- Pilates Pilates Reformer19.00 - 20.00
- Pilates Pilates Reformer20.00 - 21.00
- Pilates Pilates Reformer21.00 - 22.00
Σάββατο
- Pilates Pilates Reformer10.00 - 11.00
- Pilates Pilates Reformer11.00 - 12.00
- Pilates Pilates Reformer12.00 - 13.00
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